WHOLE PROGRAMS
SMART EATING FOR SMART KIDS!
​
​
The whole story on whole foods! An introduction to whole foods and what makes you healthy.
Health isn't just about food!
We also introduce the concepts of daily exercise, relaxation and healthier relationships. Everything you need to be a better student!
RELATIONSHIPS MATTER!
​
​
How do you get along with you parents?
Your brothers & sisters?
Every student navigates the waters of developing new relationships - in and out of school. Let's talk about getting along with others and staying true to yourself.
The relationships we develop can have a HUGE impact on our health and our choices.
FUN WITH COOKING
​
​
How do you feel about cooking? Can you tell what healthy foods your body is asking for?
Everyone can make a healthy snack or meal - you just need to learn how!
As a bonus, your favorite healthy recipes will go into your very own WholeSoul.org Cookbook!
HEALTHY CHOICES
​
​
How do you make healthy choices with so many unhealthy choices everywhere?!
We'll work together to uncover ways to make the best choices for your health; whether with friends, family or in a restaurant.
We'll even discover cool ways to get out and get moving for stronger, healthier you!
STAY COOL
​
​Sometimes, you just need to take a break!
Do you know what to do when you are feeling stressed out? What are the best foods to snack on and which ones make you bug out even more?!
Did you know there are things you can do to help you feel better without candy or ice cream?
We'll work together to create your "chill plan" that really works!
YOUR FUTURE, YOUR HEALTH
​
What are some of your goals for a healthier, happier, stronger you?
YOU can make those goals realities, with smart, balanced choices and remembering that you have all the tools you need to get there!
As we review and celebrate our progress, we will chart new goals. Remember wellness is not a destination, it is an adventure!
